Cannabidiol (CBD) is a therapeutic substance taken in many ways. While doctors are hesitant to prescribe cannabinoids such as CBD products, some do make recommendations. Some challenges include a lack of a recommended daily allowance or universal dose. Nonetheless, the therapeutic properties of CBD have been widely studied.
People now use CBD to treat pain as well as diseases such as epilepsy, multiple sclerosis, Parkinson’s, ADHD, and diabetes. It can also help acne, inflammation, depression, nausea, anxiety, and a range of other conditions.
Ways to Take CBD
Knowing which product to take depends on many individual factors. The concentration of CBD, a person’s weight, their body chemistry, and severity of the condition treated can help determine what product to use, at what dosage. But CBD oil can be taken in many forms. Some of the most common products include:
- Tinctures/Oils: Tinctures and oils are typically administered in drops. They can be taken orally (by swallowing them), or sublingually, which means you place the drops under your tongue, so they’re quickly absorbed into the bloodstream. Drops can also be added to food and beverages. When swallowed, CBD must pass through the digestive system first, so it takes longer to reach your blood.
- Gummies: A tasty treat, CBD gummies are also easy to take with you. Just pop a gummy and eat it. The downside: the effects generally take longer to manifest than with other methods; although they tend to last longer. In fact, CBD edibles in general, while easy to ingest, take a while to kick in but enable users to be subtle about getting their cannabidiol dose.
- Soft gels: Slow release CBD soft gels also take time to be absorbed by the body. Like gummies and other edibles, the effects last longer. However, soft gels make it easier to measure how many milligrams of CBD you are taking.
- Topicals/creams: A CBD topical product can be applied directly to the skin. Massage it in and relief from inflammation, dryness, or a rash is possible. It can help joint and muscle aches as well, without having to be absorbed and dispersed through your bloodstream or metabolized by the liver.
- Vaporizers: Fast and effective, vaporizing CBD yields effects within minutes, providing fast relief from conditions such as anxiety. The CBD is inhaled into the lungs and is rapidly delivered into the bloodstream. Vape devices with heating elements provide the heat needed to evaporate the oil, so it can be easily inhaled.
- Pills: CBD may be taken in pill form. While this can make knowing the dose you are getting easier, it requires the body to absorb and metabolize the CBD before its takes effect.
How to Take CBD Oil?
You can start with small doses and increase them until you feel the desired effect. The Mayo Clinic has studied CBD and has issued dosage recommendations for specific illnesses. For chronic pain, it recommends 2.5-20 milligrams (mg) of CBD, while 40-160 mg are recommended for sleep disorders. As much as 300 mg daily is suggested for epilepsy, while 40-1,280 mg daily are recommended for schizophrenia. The Mayo Clinic also recommends 20 to no more than 40 mg of CBD per dose for glaucoma.
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