The spread of the novel coronavirus, COVID-19, has caused an incredible amount of stress and anxiety here in the United States and across the world. Since we don’t know much about this new virus, it’s normal to worry about how it could affect you or your loved ones. However, during this challenging time, it’s important not to let your worries or anxieties spiral out and become overwhelming. Managing anxiety during this stressful pandemic is important for your mental health, your physical health, and your quality of life.
There are many things you can do to manage your anxiety during this difficult time. For example, doctors and health experts often recommend doing things like getting enough sleep, exercising, and meditating to manage anxiety. Then, in addition to making lifestyle changes to help ease your anxiety, you can try using a natural remedy, like full-spectrum CBD oil. Sales of CBD have actually spiked during the coronavirus outbreak, as more people are turning to this holistic remedy to calm their anxious minds.
If you’re considering trying CBD to ease your anxiety, read on. Below, we’ll talk more about how CBD may ease anxiety, some other potential health benefits of CBD, and highlight some of our favorite CBD products for anxiety. Then, to help our readers take a multi-pronged approach to managing their anxiety during this stressful time, we’ll also include some general tips on how to calm anxiety caused by the COVID-19 outbreak.
How Can CBD Ease Anxiety?
Studies have shown that cannabidiol (CBD) may improve anxiety symptoms with regular use. While the research on CBD is still in its infancy, it’s thought that CBD can ease anxiety through interacting with the CB1 receptors within our body. CB1 receptors are a part of our endocannabinoid system, a system that helps regulate many processes within the body. CB1 receptors, specifically, support brain function by regulating things like memory, mood, and pain perception. While more research is needed to figure out exactly how CBD interacts with our CB1 receptors, a current theory is that the CBD within the cannabis plant may affect how the CB1 receptors transmit serotonin, resulting in less anxiety and depression.
Other Potential Health Benefits of CBD
The initial studies on CBD have shown that CBD may help ease anxiety and a variety of other health issues. As of 2020, there’s only one form of CBD that’s been approved by the Food and Drug Administration (FDA) to treat a specific medical condition: Epidiolex, a prescription drug for epilepsy related to Dravet syndrome or Lennox-Gastaut syndrome. However, the early studies that have been done on CBD suggest it may be able to ease a variety of health conditions, including:
- Arthritis Pain
- Chronic Pain
- Nerve Pain
- Post-Traumatic Stress Disorder (PTSD)
- Sleep Issues
Featured CBD Products
Interested in trying CBD for your anxiety? Below, we’re featuring two excellent CBD products that are great for beginners and experienced CBD users alike. Both of these featured CBD products contain hemp plant derived CBD, so they contain little to no tetrahydrocannabinol (THC) and will not have psychoactive side effects.
Born Original: Full Spectrum CBD Oil Tinctures
Our Full Spectrum CBD Oil Tinctures are a simple, easy way to take CBD, whether you want to try using CBD daily or just take it as needed. Our CBD Oil Tinctures, which all contain our full spectrum proprietary CBD blend, come in a variety of strengths, allowing you to find your ideal dose. Then, it’s also quite easy to adjust your dosage using your individual tincture, as you can simply measure out a larger or smaller amount of CBD oil if needed.
Born Original: Gummy Worms
These CBD gummy worms offer a delicious way to get your daily dose of CBD. Our Born Original Gummies are organic, non-GMO, and contain 0% THC. Each packet of these tasty gummies contains 300mg of our proprietary full spectrum hemp oil with naturally occurring cannabinoids, including CBD, CBG, CBN, and CBA.
Tips on Easing Anxiety Caused by COVID-19
Many people find that CBD gives them a much-needed sense of calm when they’re feeling anxious. But it is, of course, always a good idea to take a multi-pronged approach to treating anxiety, so you can both soothe your body’s stress response and try to tackle the root cause of your anxiety. With that in mind, to close out this post we’ll be sharing a few tips on how to manage anxiety that’s caused by the current situation in the world, which comes with its own unique stressors.
- Stay Informed, But Don’t Look at the News All Day: It’s important to stay up-to-date on the news right now, since you need to know what’s going on in your community and what safety precautions you should take. However, if looking at the news too much increases your anxiety, consider limiting how often you check for updates. How much news is too much news is different for everyone, so be sure to check into how you’re feeling and adjust your media consumption accordingly.
- Focus on Things You Can Do: Right now, there’s much that’s outside of our control, which can cause a lot of anxiety. But if you feel yourself getting caught up in “what ifs” during this uncertain time, try focusing on the things you can do, rather than the things you can’t control (like the actions of others). For example, focus on getting enough sleep, which is good for your immune system. Or, focus on staying home as much as possible, even if you don’t feel sick, which helps protect you and others.
- Stay Connected to Loved Ones: Humans are social creatures and science shows that staying connected to other people is good for your mental health. So be sure to prioritize staying connected to your loved ones right now, even if you can’t visit them in person and have to substitute video chatting instead.
- Take Care of Your Mind and Body: Practicing self-care is always important, but it’s especially important during such a stressful time. So remember to prioritize getting enough sleep, eating healthy, and getting regular exercise. Also, remember to set aside time to do things you love, which can help distract you from your worries. And finally, remember to be kind to yourself if you’re feeling more anxious or depressed than usual. It’s a stressful time in the world, so it’s normal to feel more stressed. Don’t beat yourself up if you’re struggling more than usual during this highly stressful time.
For more information on how to manage coronavirus-related stress or anxiety, we encourage you to view the CDC’s informational page on the subject, which you can view at CDC.gov.